I coach women who suffer with hormone imbalance to end their struggle and empower them to become their own healer through
Suffer with bloating and little to no energy?
Feel like you can't lose weight no matter what you do?
Moody, reactive, and extra emotional?
Do you suffer from hair loss and/or brain fog?
Not feel like yourself?
Feel like you're just going through the motions day to day?
Do you feel stuck in one or more areas of your life?
It's time to...
It's time for you to wake up in the morning feeling EXCITED TO GET DRESSED and begin your day.
To END YOUR STRUGGLE with bloating, brain fog, moodiness + meltdowns.
To have VIBRANT ENERGY that lasts all day.
To stop feeling like you're just going through the motions day to day.
To feel EMPOWERED because you have the tools to handle anything that comes your way.
To feel like yourself again, only a more upgraded version of yourself that feels RADIANT + ALIVE.
.... and more.
Get ready for total mind, body, soul transformation
But first, let's get to know each other...
I’m so glad you found me! There is definitely a reason you landed on my page and I am so excited to share my story with you.
You see, for the first few years in my early 20’s I was walking around not feeling like myself. I knew something was off. I suffered with digestive issues, brain fog, no energy ( needed 3 - 4 cups of coffee to get my through the day), my cycle was way OFF and I would get debilitating period cramps and heavy menstrual bleeding. I felt down a lot because I knew intuitively there was something wrong but I couldn’t figure it out and doctors I went to would either tell me I’m fine or suggest going on the pill. I felt discouraged, frustrated, and helpless.
I didn’t want to go on the pill because I was on it before and it caused more harm and imbalance in my body. I knew that the pill would only mask the symptoms and be a temporary bandaid.
Fast forward a few years later...
I went back to school for holistic health and nutrition. I began to educate myself and heal myself through food, yoga, and mediation. I took back my power. As I began healing my body, I felt like the fog had lifted and I was crystal clear on what my purpose was in life.
So I went back to school and went through intensive training to become a holistic health coach. I knew I had to help other women who were suffering like I did. I wanted to show them it was possible to heal and feel like yourself again.
And I want you to know…
>>It is possible to achieve hormone balance and periods that don’t make you hunch over in pain, bloat to where you feel 6 months pregnant or involve meltdowns + emotional swings
>>to feel radiant and have abundant energy
>>to thrive in your mind + body
>>to strengthen your intuition so you know exactly what foods are right for your body and become your own healer
Are you ready?
This program is for those who are ready..
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To step into the woman you're meant to be
To let go of internal blocks
To invest their energy, time, and money into themself
To do the work
To step into their power and thrive
Because when we heal our mind and body, we look at life through a new lens. We become empowered and unstoppable at reaching our highest potential. We have more capacity to spread our love, share our beautiful innate qualities, cultivate creativity, live life with intention, and set clear goals for ourselves.
When we fuel ourselves with nourishing food that supports healing, form a strong self-care practice, release limiting beliefs, take ownership of our thoughts on where we are currently, and trust that we have the power to change, our lives transform.
It takes conscious awareness and practice to train the mind and pick up on negativity from past programming and write a new story.
It takes planning, effort, and consistency to eat high vibrational food and move your body in a way that supports your healing.
That's where I come in.
I'm a transformational holistic health and work with women who are ready to end their struggles with hormone imbalance and digestive issues.
Stepping into our full potential requires us to have our mental, physical, emotional and spiritual power in alignment.
Medicinal-grade essential oils
Medicinal-grade essential oils
Emotional + Energy work
How does the 3 Month Program work?
The first part of the program is designed for you to begin by healing the gut, supporting the liver, optimizing digestion, and supporting hormone balance through food, medicinal grade essential oils, and a few key supplements. This is the foundation to your transformation.
I will guide you on a whole foods based + nutrient dense 14 day gut re-vamp + hormone balance cleanse if necessary. (don't worry, you won't ever feel deprived)!
You will learn:
The 5 paradigms to have ultimate and long lasting success with this program, balance your hormones, support your liver and heal your gut.
How to eat intuitively
How to become your own healer
It will include:
Easy to make + delicious seasonal recipes
Support between sessions through email
Therapeutic-grade essential oils
This first portion of our program together will be dedicated to healing hormonal imbalance and gut health, supporting liver function, balance your mood, release excess weight, mental fog, and achieve sustainable energy, glowing skin, and sleep like a baby!
Our gut is our second brain and restoring gut health is crucial to maintain physical and mental health. When digestion is efficient our body can heal.
Did you know that if our digestion is compromised, it will suck up most of our energy that can be used for other processes such as rebuilding collagen in the skin, cleansing our body, and growing our hair and nails?
We will cover ways ways to heal and restore the gut and support the liver through a whole foods based diet and lifestyle practices.
You will learn foods that are compromising your gut health and are the main cause of bloating, hormone imbalance and weight loss resistance.
You will learn the best tips and ways to maintain optimal digestion and free up your body's energy to make weight loss easy and look + feel your absolute best!
Second Part of the Program: Emotional + Energy Work
In order to get what we want we must become a vibrational match for it.
When your energy is out of alignment with what you desire, the universe is getting mixed messages.
You might want and say "I'm ready to heal my body" or "achieve XYZ" but if your belief and emotion is out of alignment because nothing has worked in the past for you, then subconsiously you are self-sabatoging yourself and will block what you desire.
Our beliefs systems come from past programming, sub-conscious beliefs we picked up years ago, and from the world.
When we are willing to acknowledge our resistance, that's when true growth can begin.
Once we get clear on what you desire we will then progress into busting through your blocks/fear/what's holding you back from your reaching highest potential.
Some of the work will be powerful exercises to go deeper into releasing old beliefs/fears/programming that are keeping you blocked from receiving what you want.
Some of the practices will include: guided meditations, essential oils, powerful journaling prompts, tapping and more...
Emotional Freedom Technique (EFT) aka Tapping
The Emotional Freedom Technique (EFT), otherwise known as Tapping, is a psychological acupressure exercise that supports your emotional health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs and negative patterns.
When stimulated, your body’s energy meridians can trigger the amygdala (the “fight or flight” part of your brain) and signal it to calm down. When the amygdala gets the memo that it’s safe to relax, stress is immediately reduced.
Tapping is the divine combination of Chinese acupressure and neuroscience.
11 one to one 50 minute sessions
Recipes + meal plans
The top essential oils for hormone balance, digestion, cleansing, sleep, glowing skin, anxiety, mood balance, moving stuck emotions and more.
A set of notes after each session so you know exactly what to do between sessions + summary of what we went over
Unlimited email access during office hours (9 - 6 PM) between sessions
"Ever since my first cycle in 5th grade, I have suffered from incredibly intense periods. My symptoms range from unbearable cramping, heavy clotting and bleeding, and periods that would last about a week and half each month; my symptoms were so intense I have been hospitalized. As one could imagine, it was hard to be at school with period, which lead to many days at home.
As college was soon approaching I felt desperate and wanted a quick fix, so birth control seemed to be my answer. After being on the pill for about four years, I have come to the conclusion that though this band aid has temporarily suppressed my symptoms, I no longer want to cover up my issues and no longer want to deal with the side effects of the pill. As a yoga student of Kim, I was aware of the work she does with other women who have hormone imbalances, but this year I finally felt ready to reach out.
After working with Kim for four weeks, she was irrevocably changed my life. Kim provided me with thorough education as well as tools to not only lessen my symptoms, but prevent them through diet, exercise, stress management, and essential oils.
Within two weeks, I noticed incredible changes in my mood, skin (I suffer from cystic acne), and stomach. Also, after getting blood work for my annual check-up, I was SCHOCKED to see that my LDL cholesterol was perfect (I have always had high LDL even before my college diet). Within this short time, there have been so many positive changes that not only I have noticed, but my friends and family. Kim’s regime for me was personalized and targeted to my needs and I felt her support thoroughout this process.
As the fall approaches, I will be entering a doctoral program for the next five years and I feel confident that I will be able to continue these methods even within an intense education program. I am incredibly grateful for everything Kim has done for me in such a short period of time. I am so excited to where this will take me in future. Kim, thank you for everything you have done for me, and everything you continue to do for women!!!" - Nora McKennedy, Psy.D. Canidate
"Working with Kim has been an extraordinary experience. She made me look into my innermost fears and identify roadblocks that have contributed to my current mental and physical state. Since working with Kim my health conditions have improved and I have so much more energy. She empowers you to want to take control of you life in a genuine considerate manner without chastisement. Kim incorporates essential oils naturally into daily living to augment your mental health and wellbeing. Mind, body and soul as well as self-love are incorporated into every day living and my life has been enriched because of my interactions with Kim".
Alanna Schauer, Nurse Informacist
"After suffering for many years with a multitude of chronic conditions and getting very little help from medical doctors, I knew that something had to change. A coworker of mine gave me Kim’s information, and, after reading about her background and how similar it was to what I was going through, I decided to schedule a free consultation with her.
Today, I am so thankful that I made that decision. When I started working with Kim, I thought that maybe she could teach me how to eat right, and, hopefully, it would make a difference in my health. Now, 5 months later, I can honestly say that I feel the best I’ve ever felt in my entire life.
To say that she only changed my diet would be a huge understatement. She has completely transformed my life into something I didn’t even know was possible before I started this journey. Her approach was perfect. She started slow and was never judgmental. The amount of information she passed onto me has been priceless, and it has pushed me to continue researching even further on my own. Now that I am free from the health worries that used to hold me back, I can focus on my new endeavors, and I will always be extremely grateful to Kim for giving me that opportunity." - Sharon Fritz, IT Manager
"About two and a half months ago I made a decision that would change my life. I decided to work with Kim in the hopes of becoming healthier in both my body and my mind. Kim is not only full of information, but she is full of encouragement, motivation, and spirituality. The fact that I lost about 20 pounds (yes, in just two short months) is just an added bonus to my experience with Kim.
Throughout my life I have struggled with digestive issues and intolerances, but it wasn't always easy to distinguish which foods caused these issues. Kim has taught me the value of food as medicine for the body. The cleanse helped me to pinpoint the foods that my body does not tolerate well, and also helped me to try so many amazing new foods, which I now cannot live without.
Before working with Kim I did not know the first thing about cooking. Now, I absolutely love it. She has provided me with so many tools to help make cooking less scary for me, and I now can make healthy meals for myself and my boyfriend (yes, he loves them, too!). Kim has forever changed my life in so many ways.
She holds no judgements, and I truly believe that she has helped me find myself throughout this journey. Not only has she guided me towards a healthier lifestyle through food, but she has helped me to find my spiritually, self-awareness, and self-esteem along the way. I whole-heartedly recommend her to anyone and everyone looking to change their lives in the most positive ways. Thank you again for everything, Kim, you're amazing!" - Samantha Martini, Nurse