Chocolate Pumpkin Bliss Pudding

October 21, 2014

It’s a snow day here in New Jersey!  I love days like today when I get to catch up on work and play in the kitchen because I can’t leave the house. 

I’ve been wanting to share one of my favorite quick and EASY healthy desserts.  So here it is! This pudding is very satisfying, creamy and delicious! I always make a variation of this pudding when I’m craving some chocolate.  I feel better when I know I’m eating dessert that has high quality ingredients without the refined sugar, artificial ingredients, chemicals, GMOs, etc.  I add cacao and chia seeds to this recipe for a boost of antioxidants, fiber and omega 3′s.


Chocolate Pumpkin Bliss Pudding


Serves: 1 to 2




  • 1 frozen banana

  • 4 TBS water

  • 5 TBS cooked pumpkin

  • 1 heaping TBS cacao powder

  • 1 TBS chia seeds


Blend all ingredients in a heavy duty blender or food processor.  Add more water if needed.  ENJOY!

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